Mindfulness is a tried-and-tested method of reducing stress and anxiety and offers a way to be in touch with what …
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Foundation of Yoga (5 week course)
This course with Anita Tambala is ideal for beginners or those wishing to deepen their understanding of the basics of …
Read MoreOver 50’s Off Peak Class Half Price!
This class is ideal for those wanting a gently warmed session that will help maintain flexibility and strength but taking …
Read MoreHire Our Studios & Cafe!
Do you need a beautiful venue for a party, a meeting, networking event or perhaps a workshop you want to …
Read MoreIntroduction to Reflexology 8th June with Isobel Eagles
This introductory course is ideal for those who who would like try reflexology and offers a taster allowing you to …
Read MoreMum & Baby Yoga at Feel Watford
You may have recently given birth, or perhaps baby is not quite a toddler? Either way, this class is the …
Read MoreSupper Club Chefs Wanted
Are you an aspiring chef looking for a place to showcase your talents? At The Wellbeing Cafe we are looking …
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